Menstrual Support Herbal Tea (Period Potion)

All tea blends are carefully handcrafted and made with 100% organic herbs in sustainable, compostable packaging!

This herbal witch will help you with your pain at your time of the month! You can also start drinking a couple of weeks before your period to help ease your cramps when the time comes.

Pour 1 cup of boiling water over 1-2 tsp. of tea blend and let steep for 5-10 minutes. Strain and enjoy!
The more teaspoons used and longer the tea is steeped = the stronger the taste and effects
1 oz makes up to 24 cups of tea
2 oz makes up to 48 cups of tea
Taste: Fresh, warm, pleasant, fruit undertone

Cramp Bark: This name is pretty self-explanatory, and yes, there really is an herb called cramp bark (Viburnum opulus). It is of course mainly used to help relieve cramps, particularly menstrual cramps, as well as ease other PMS symptoms. Cramp bark contains two key constituents called esculetin and viopudial, which contribute to relieving muscle spasms and cramps due to their antispasmodic properties. Antispasmodics are substances that soothe muscles and alleviate cramping in the body by blocking a neurotransmitter that triggers muscle contractions. One 3-month study demonstrated very positive results of cramp bark potentially relieving menstrual pain.

Raspberry leaf: Raspberry leaf (Rubus idaeu) may help alleviate mild period cramps by toning the uterine muscles due to its anti-inflammatory properties. The compound responsible for this is fragrine, which some studies indicated may contribute towards smooth muscle relaxation, potentially relaxing uterine muscles. It is also affiliated with reducing excessive menstrual flow. Raspberry leaf is also commonly used during pregnancy as a "uterine tonic", as it is believed to strengthen uterine muscles and potentially shorten labor time.

Dandelion root: Dandelion root (Taraxacum officinale) is packed with antioxidants, which help combat oxidative stress and inflammation in the body, potentially alleviating pain associated with period cramps. Dandelion root has diuretic properties, which may help reduce bloating and water retention associated with PMS. The diuretic properties, which promote urination, may also help relieve mild pain associated with period cramps.

Chamomile: Chamomile (Matricaria chamomilla) has been shown to be an effective remedy for dysmenorrhea, a condition characterized by severe and painful menstrual cramps. It is also such a pleasant and relaxing herb. Chamomile possesses anti-inflammatory and antispasmodic properties, meaning it can help reduce pain, inflammation, and swelling, and it can help relax the uterus and abdominal muscles. It may also help to boost mood by modulating dopamine and serotonin in the brain.

Cinnamon bark: We all know what cinnamon (Cinnamomum verum) smells and tastes like. It has such a pleasant and warming flavor and aroma. There have also been studies on cinnamon effectively reducing the intensity of dysmenorrhea. One particular study demonstrated that ingesting cinnamon significantly decreased pain associated with period cramps compared to the placebo group. Another study demonstrated that cinnamon regulated and reduced menstrual bleeding, reduced the severity of period cramps, and reduced the severity of nausea.

Disclaimers
This product was produced in a home kitchen not inspected by a health department. If you have safety concerns, please contact your local health department.

Please consume in moderation and do your own research accordingly if you are on any medications, pregnant, or have allergies. Do not use dandelion root if you have blocked bile ducts, gallbladder inflammation, or intestinal blockage.

These statements and products have not been evaluated by the Food and Drug Administration, so therefore are not intended to diagnose, treat, cure, or prevent any diseases. Please consult with a medical professional before using, particularly if you are pregnant, nursing, or on any medication.

Research Study Sources
Agyekum, R. S., Hailemeskel, B., & Fullas, F. (2024). Anti-premenstrual syndrome (PMS) properties of chaste tree berry (vitex), evening primrose oil, dandelion tea, and lavender aromatherapy: Assessing pharmacy students’ knowledge and opinions. International Journal of Frontiers in Biology and Pharmacy Research, 5(2), 8–16. https://doi.org/10.53294/ijfbpr.2024.5.2.0034
Bowman, R., Taylor, J., Muggleton, S., & Davis, D. (2021). Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: A systematic integrative review. BMC Complementary Medicine and Therapies, 21(1), 56. https://doi.org/10.1186/s12906-021-03230-4
Feyles, V & Gianetto-Berruti, A. (2001). Effects of a herbal formulation on premenstrual symptoms: a randomized controlled trial. Journal SOGC, 23(9), 817-824. https://doi.org/10.1016/S0849-5831(16)30401-3
Jaafarpour, M., Hatefi, M., Najafi, F., Khajavikhan, J., & Khani, A. (2015). The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea. Iranian Red Crescent Medical Journal, 17(4), e27032. https://doi.org/10.5812/ircmj.17(4)2015.27032
Jahangirifar, M., Taebi, M., & Dolatian, M. (2018). The effect of cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial. Complementary Therapies in Clinical Practice, 33, 56–60. https://doi.org/10.1016/j.ctcp.2018.08.001
Niazi, A., & Moradi, M. (2021). The effect of chamomile on pain and menstrual bleeding in primary dysmenorrhea: A systematic review. International Journal of Community Based Nursing and Midwifery, 9(3), 174–186. https://doi.org/10.30476/ijcbnm.2021.87219.1417
Saem, Z. B. (2017). The effect of Viburnum opulus 3X on females with primary dysmenorrhoea (Master's thesis). University of Johannesburg. https://hdl.handle.net/10210/231599